No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest Self - Softcover

Frazier, Matt; Ruscigno, Matt

Softcover

ISBN 10: 1592335780 ISBN 13: 9781592335787

Publisher: Fair Winds Press, 2013

Synopsis

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author, popular blogger, and 100-mile ultramarathoner Matt Frazier will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed - Easier digestion and faster recovery after workouts - Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need - using the power of habit to make those changes last - and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way.

About this title

About the Authors

Author and plant-based endurance athlete Matt Frazier runs several marathons and ultramarathons each year, and recently completed his first 100-mile ultramarathon. He is the author of the hugely popular blog, No Meat Athlete, which attracts 170,000 unique visitors a month. His newsletter and blog have over 35,000 subscribers, and his Facebook page has received 50,000 "Likes." He has self-published marathon and half-marathon training eBooks, and is featured regularly in running magazines, websites, and books, including Thrive Foods by Brendan Brazier and Finding Ultra by Rich Roll. He lives in Asheville, NC. www.nomeatathlete.com.

Matthew Ruscigno, M.P.H., R.D., holds two degrees in nutrition and is past chair of the Vegetarian Nutrition Dietary Practice Group of the Academy of Nutrition and Dietetics. In addition to his public health work, Matthew has a private practice and works closely with vegan athletes. An athlete himself, he has raced "The World's Toughest Iron-Distance Triathlon" in Eidfjord, Norway, ultra-marathons, and 24-hour mountain bike races. He is a 3-time finisher of the Furnace Creek 508, a 500-mile non-stop bike race that National Geographic calls the 8th hardest race in the world. Matthew contributed to the bestseller Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes by Isa Chandra Moskowitz.

Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, and editor in chief of Alive magazine. He's also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world's leading authorities on plant-based performance nutrition and works with several NHL, NFL, MLB, UFC, and Olympic plant-based athletes. He lives in Asheville, North Carolina.

Edition details

• Publisher: Fair Winds Press
• Publication date: 2013
• Language: English
• ISBN 10: 1592335780
• ISBN 13: 9781592335787
• Binding: Paperback
• Number of pages: 256