Items related to Yoga Heals Your Back: 10-Minute Routines that End Back...
Synopsis
Simple, 10-minute yoga routines that stop back, shoulder and neck pain for good! Back pain is the number one reason people stay home from work and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. Yoga Heals Your Back teaches readers how to feel better both mentally and physically without-expensive treatments.
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Product Description
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Review
This is a Wonderful Book.Easy to Use to get the results.Beautiful book as well....all pictures in color..and big for the page..glossy pages as well..we dont find many well made books like this any more..ITs the Best.B.W. --c walker
Since I am recently recovering from a back/hip injury, this book has guided me back into doing yoga. Is is beautifully illustrated. "Most" asanas are "fairly well" explained, though I do have familiarity with most of them. The book illustrates the poses, but you must read through the explanation to get to the end result (when to breathe, which foot forward, etc.) It briefly also covers why the pose will benefit you. A handy section at the end of the chapter is the illustrations of just the proposed sequence of poses that you can refer to. I use the book daily, though I do not do all poses respecting the limitations of my injury. --Kula Gal
I have 2 herniated lumbar discs and a 3rd lumbar disc which is degenerated. I recently underwent decompression therapy without successful pain relief. I cut coffee, soda and all caffeine from my diet. In desperation I bought this book (mine has a yellow/orange cover). I started with the Morning Stretch which at first, believe it or not, was actually difficult for me. Now, I am including segments of the other backbend and abdominal routines into my daily routine and am pain free! I cannot express how absolutely wonderful this book is. The pictures and explanations are easy to follow. The routines build strength and flexibility and best of all really work. I recommend this book to anyone with back pain. --Becky Cantania
"About this title" may belong to another edition of this title.
- PublisherFair Winds Press
- Publication date2005
- ISBN 10 1592330932
- ISBN 13 9781592330935
- BindingPaperback
- Number of pages176
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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Yoga Heals Your Back: 10-Minute Routines That End Back and Neck Pain
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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Yoga Heals Your Back : 10-Minute Routines That End Back and Neck Pain
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Quarto Publishing Group USA, 2005
ISBN 10: 1592330932
ISBN 13: 9781592330935
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Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Yoga Heals Your Back : 10-Minute Routines That End Back and Neck Pain
Published by
Quarto Publishing Group USA, 2005
ISBN 10: 1592330932
ISBN 13: 9781592330935
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 5836882-6
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Yoga Heals Your Back: 10-minute Routines That End Back and Neck Pain
Published by
Quarto Publishing Group USA Inc, United States, 2005
ISBN 10: 1592330932
ISBN 13: 9781592330935
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Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001528538
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_406079045
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