Items related to The Complete Guide to Walking
Synopsis
Every journey starts with a single step. That single step is all that's needed to start you on your way to a healthier, longer, and more energetic life. "The Complete Guide to Walking" has been revised and updated to include all the latest research and health issues, including walking as a way to avoid and/or control diabetes, motivating families to exercise together, reaping the benefits of everyday walking, and using new technology to get fit faster and more safely. Full of realistic solutions, with responsible, motivational and enjoyable exercises, this is the ideal volume for readers who want to look good and get fit naturally.
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About the Author
Mark Fenton is regarded as one of the world's foremost experts on walking. His simple, effective and motivational methods have helped hundreds of people lead healthier lives.
From the Back Cover
Take one year to change your life - forever!
WORKING OUT HAS NEVER BEEN EASIER
All that s needed to get fit is a pair of walking shoes and a copy of Mark Fenton s invaluable handbook. In this new and completely revised edition, Fenton speaks to modern concerns, such as preventing and controlling serious health conditions, motivating families to walk together, finding the best walking spots nationwide, and using new technology to get fit faster and more safely.
Much more than a how-to exercise book, The Complete Guide to Walking is an interactive and inspirational resource that can make the difference for millions of Americans who struggle with weight loss, health and dietary concerns, stress, and chronic fatigue. The author offers dozens of realistic solutions to help you overcome your individual barriers to regular daily activity. As a coach of beginners and world-class athletes alike, Fenton promises that he can transform virtually anyone from couch potato to athlete in less than one year with this straightforward, motivational, and enjoyable prescription to a healthier life.
"About this title" may belong to another edition of this title.
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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Seller Inventory # 1592289894-4-18910585
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106996688
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
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Condition: good. The book is in good condition with all pages and cover intact, including the dust jacket if originally issued. The spine may show light wear. Pages may contain some notes or highlighting, and there might be a "From the library of" label. Boxed set packaging, shrink wrap, or included media like CDs may be missing. Seller Inventory # BSM.1BSR7
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The Complete Guide to Walking : For Health, Weight Loss, and Fitness
Published by
The Globe Pequot Publishing Group, Inc., 2008
ISBN 10: 1592289894
ISBN 13: 9781592289899
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Revised. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP75160219
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Published by
UNKNO (edition Revised), 2008
ISBN 10: 1592289894
ISBN 13: 9781592289899
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Very Good. Revised. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1592289894-8-22
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
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The Complete Guide to Walking, New and Revised: For Health, Weight Loss, and Fitness
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_465878428
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592289894I3N00
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592289894I3N00
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The Complete Guide to Walking: For Health, Weight Loss, and Fitness
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1592289894I3N10