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Synopsis
The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.
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About the Author
Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
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Mindfulness for Beginners
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Mindfulness for Beginners
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Mindfulness for Beginners
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Mindfulness for Beginners (Audio CD)
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Mindfulness for Beginners
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Mindfulness for Beginners: Contains 2 CDs
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Mindfulness for Beginners (Audio CD)
Seller: Revaluation Books, Exeter, United Kingdom
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Audio CD. Condition: Brand New. unabridged edition. 2 pages. 5.50x5.00x0.75 inches. In Stock. Seller Inventory # 1591794641
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Mindfulness for Beginners
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sounds True, Louisville, Colorado, U.S.A., 2006
ISBN 10: 1591794641
ISBN 13: 9781591794646
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Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life
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AUDIO CD. Condition: Good. 2 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive a reliable set. Enjoy this AUDIO CD edition for your home and library. Seller Inventory # 569001020246087
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Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life
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AUDIO CD. Condition: Very Good. 2 BRAND NEW AUDIO CDS. NEW IN THE SHRINK WRAP. Just a bit of shelf wear to the box. NEW CDS INSIDE. Enjoy this RELIABLE AUDIO CD performance for your home and library. Seller Inventory # 060761402025497
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