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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
Synopsis
The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.
"synopsis" may belong to another edition of this title.
About the Author
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
Jon Kabat-Zinn
Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are:Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom ofYour Body and Mind to Face Stress, Pain and Illness.
Synopsis
In a guide to mindfulness meditation practice, the author demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights.
"About this title" may belong to another edition of this title.
- PublisherSounds True Inc
- Publication date2005
- ISBN 10 1591793599
- ISBN 13 9781591793595
- BindingAudio CD
- LanguageEnglish
- Edition number1
- Number of pages4
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Guided Mindfulness Meditation
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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Guided Mindfulness Meditation
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Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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Sounds True Inc, United States, Louisville, CO, 2005
ISBN 10: 1591793599
ISBN 13: 9781591793595
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Paperback. Condition: Very Good. The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005418646
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Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn (Guided Mindfulness, 1)
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Guided Mindfulness Meditation
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Guided Mindfulness Meditation
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ISBN 10: 1591793599
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