Effective Use of the Agility Ladder for Soccer - Softcover

Schreiner, Peter

 
9781591640608: Effective Use of the Agility Ladder for Soccer

Synopsis

The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.

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