STOP AGING - START TRAINING: Look and Feel Twenty Years Younger - Softcover

Salvatore Fichera

Softcover

ISBN 10: 1591202183 ISBN 13: 9781591202189

Publisher: BASIC HEALTH PUBLICATIONS, 2008

Synopsis

In this new book, STOP AGING-START TRAINING, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health and mind/body synergy. His combination of academic expertise, practical experience and motivational speaking, plus the numerous articles, expert advice and product evaluations he has provided for the media position him as uniquely qualified to write this important book. Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. Improving the quality of life, reversing the biological clock and becoming just plain healthier, leaner and stronger lie at the heart of his message and constitute the core of his dedication to his clients and his audiences. This book is written for anyone who has begun to notice their body is aging and is interested in living a longer, stronger, happier life. The author points out that his is the only book on the market today offering all the significant elements needed for success. Most books, he says, come up short in addressing the three most important components of exercise - variety, proper technique and intensity. By contrast, STOP AGING-START TRAINING utilises these components to show you solid results, beginning in as little as four weeks if you stick with the clearly written, easy-to-implement, fitness and nutritional guidelines it contains.

About this title

Synopsis

In this new book, "Stop Aging - Start Training", author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health and mind/body synergy. His combination of academic expertise, practical experience and motivational speaking, plus the numerous articles, expert advice and product evaluations he has provided for the media position him as uniquely qualified to write this important book.Fichera's focus is on creating a fully rounded approach to solutions for health and appearance. Improving the quality of life, reversing the biological clock and becoming just plain healthier, leaner and stronger lie at the heart of his message and constitute the core of his dedication to his clients and his audiences. This book is written for anyone who has begun to notice their body is aging and is interested in living a longer, stronger, happier life. The author points out that his is the only book on the market today offering all the significant elements needed for success.

Most books, he says, come up short in addressing the three most important components of exercise - variety, proper technique and intensity. By contrast, "Stop Aging - Start Training" utilises these components to show you solid results, beginning in as little as four weeks if you stick with the clearly written, easy-to-implement, fitness and nutritional guidelines it contains.

About the Author

Exercise physiologist, certified personal trainer, and professional speaker, Sal Fichera is a prolific writer, motivational speaker, and media personality whose combination of academic expertise and practical experience makes him uniquely qualified to write about health, fitness, and mind/body synergy. Fichera is a columnist for Healthwise magazine and has written feature articles and editorials, provided expert advice, and evaluated consumer products for publications, including Cosmopolitan, Good Housekeeping, Fitness Management, New York Times, New York Daily News, and The Daily Challenge.

Edition details

• Publisher: BASIC HEALTH PUBLICATIONS
• Publication date: 2008
• Language: English
• ISBN 10: 1591202183
• ISBN 13: 9781591202189
• Binding: Paperback
• Number of pages: 224