User's Guide to B-Complex Vitamins (Basic Health Publications User's Guide): Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. - Softcover

Burt Berkson

Softcover

ISBN 10: 1591201748 ISBN 13: 9781591201748

Publisher: Basic Health Publications, 2005

Synopsis

The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

About this title

About the Author:

Burt Berkson, M.D., is the director of the Integrative Medicine Center of New Mexico, located in Las Cruces, and is the author of The Alpha-Lipoic Acid Breakthrough.

About this edition

• Publisher: Basic Health Publications
• Publication date: 2005
• ISBN 10: 1591201748
• ISBN 13: 9781591201748
• Binding: Paperback
• Number of pages: 96