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Synopsis
People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly.
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About the Authors
Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.
Speraw is the Head Men's Volleyball Coach at the University of California, Irvine.
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Exercise for Your Muscle Type: The Smart Way to Get Fit
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Basic Health Publications, Inc. (edition 1), 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Exercise for Your Muscle Type: The Smart Way to Get Fit
Published by
Basic Health Publications, Inc., 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Exercise for Your Muscle Type : The Smart Way to Get Fit
Published by
Basic Health Publications, Inc., 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Exercise for Your Muscle Type : The Smart Way to Get Fit
Published by
Basic Health Publications, Inc., 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Softcover
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Exercise for Your Muscle Type: The Smart Way to Get Fit
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Basic Health Publications, Inc., 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Exercise for Your Muscle Type (Paperback)
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Basic Health Publications, North Bergen,NJ, 2004
ISBN 10: 1591200660
ISBN 13: 9781591200666
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Paperback. Condition: new. Paperback. People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly. This is a method many Olympic coaches throughout the world use to spot and encourage athletes. As well as it works for athletes, it works for the average person wanting to be active and/or get into shape. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781591200666
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Exercise for Your Muscle Type: The Smart Way to Get Fit
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Exercise for Your Muscle Type: The Smart Way to Get Fit
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Exercise for Your Muscle Type : The Smart Way to Get Fit
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ISBN 10: 1591200660
ISBN 13: 9781591200666
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