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Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process - New Edition - Softcover
Synopsis
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.
"synopsis" may belong to another edition of this title.
About the Author
Ruth Heidrich received her Ph.D. in Health Management in 1993 and is the author of A Race For Life, "The Race For Life Cookbook", and Senior Fitness. She is a certified fitness trainer and holds three world records for fitness for her age group at the renowned Cooper Clinic in Dallas, Texas. She still actively competes in marathons and triathlons, having won more than 900 trophies and medals since her diagnosis of breast cancer in 1982 at the age of 47. With Terry Shintani, M.D., she co-hosts the radio show Nutrition & You on KWAI-AM in Hawaii. She is the founding member and past president of the Vegetarian Society of Hawaii and past president of the Mid-Pacific Road Runners Club. She has won eight gold medals in the Senior Olympics in Hawaii, Arizona, and Nevada.
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Published by
Lantern Publishing & Media (edition Illustrated), 2005
ISBN 10: 1590560973
ISBN 13: 9781590560976
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Published by
Lantern Publishing & Media, 2005
ISBN 10: 1590560973
ISBN 13: 9781590560976
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Published by
Lantern Publishing & Media, 2005
ISBN 10: 1590560973
ISBN 13: 9781590560976
Used
Softcover
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Published by
Lantern Publishing & Media, 2005
ISBN 10: 1590560973
ISBN 13: 9781590560976
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
Published by
Lantern Publishing & Media, 2005
ISBN 10: 1590560973
ISBN 13: 9781590560976
Used
Softcover
Seller: Bookbot, Prague, Czech Republic
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Softcover. Condition: As New. Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races. Seller Inventory # bf8e78fe-d5f9-40d9-80fb-0aaf57af7a64
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A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process
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Paperback. Condition: Brand New. 192 pages. 9.00x6.00x0.87 inches. In Stock. Seller Inventory # 1590560973
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