Items related to Unlearning Meditation: What to Do When the Instructions...
Synopsis
Meditation without instructions—a path to tranquility and insight that you can discover all on your own
When we meditate, our minds often want to do something other than the meditation instructions we''ve been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether.
Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn''t want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it''s been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
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About the Author
Jason Siff is the head teacher of the Skillful Meditation Project. He teaches meditation and leads retreats throughout the United States and in Australia.
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- PublisherShambhala Publications Inc
- Publication date2010
- ISBN 10 1590307526
- ISBN 13 9781590307526
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages240
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Unlearning Meditation : What to Do When the Instructions Get in the Way
Published by
Shambhala Publications, Incorporated, 2010
ISBN 10: 1590307526
ISBN 13: 9781590307526
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 9361342-6
Quantity: 1 available
Stock Image
Unlearning Meditation : What to Do When the Instructions Get in the Way
Published by
Shambhala Publications, Incorporated, 2010
ISBN 10: 1590307526
ISBN 13: 9781590307526
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 9361342-6
Quantity: 1 available
Stock Image
Unlearning Meditation : What to Do When the Instructions Get in the Way
Published by
Shambhala Publications, Incorporated, 2010
ISBN 10: 1590307526
ISBN 13: 9781590307526
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6551948-75
Quantity: 1 available
Stock Image
Unlearning Meditation : What to Do When the Instructions Get in the Way
Published by
Shambhala Publications, Incorporated, 2010
ISBN 10: 1590307526
ISBN 13: 9781590307526
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 6551948-75
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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way
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Unlearning Meditation: What to Do When the Instructions Get in the Way
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1590307526I3N00
Quantity: 1 available
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Unlearning Meditation: What to Do When the Instructions Get in the Way
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.73. Seller Inventory # G1590307526I3N00
Quantity: 1 available