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Synopsis
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra , the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life. Using the insights gained from his many years of practice and teaching, he makes insight meditation practice accessible to modern practitioners.
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About the Author
Larry Rosenberg is founder and resident teacher of the Cambridge Insight Meditation Center in Massachusetts and a guiding teacher at the Insight Meditation Society. He is one of the most widely respected Buddhist teachers in the West. This is his first book. He travels internationally to teach and will attend a conference in Devon, England in Spring 99.
"About this title" may belong to another edition of this title.
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Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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Shambhala Classics (edition ), 2004
ISBN 10: 1590301366
ISBN 13: 9781590301364
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Breath by Breath : The Liberating Practice of Insight Meditation
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ISBN 10: 1590301366
ISBN 13: 9781590301364
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