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Synopsis
If you are one of the millions of women who has been diagnosed with heart disease or are at risk for developing it, you might be surprised to learn that simple life changes will profoundly affect your health. According to a revolutionary study by Harvard-trained cardiologist Malissa Wood, true cardiovascular health must address the whole heart--its physical, emotional, and spiritual aspects.
Dr. Wood’s findings form the basis of Smart at Heart, a breakthrough mind-body approach to preventing and healing heart disease by strengthening the ten “bridges” that create total heart health. By exploring these ten key areas of your life, you can fight heart disease. For example, while exercise and nutrition are known to improve cardiac health (and make up two of the bridges), Dr. Wood’s study also shows how small changes to your environment, the way you communicate, or how you handle stress has a big effect on your heart. So something as commonplace as clearing out the clutter from your home can positively change not only your emotions, but also your physical well-being.
Heart disease is a serious diagnosis and if you are at risk, there’s a lot you can do to improve your own health. Smart at Heart empowers you with the solutions you need--backed up by science--to create a healthy, whole heart.
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About the Author
MALISSA WOOD, MD, is the codirector of the Corrigan Women’s Heart Health Program at Massachusetts General Hospital. She sits on the board of the Northeast affiliate of the American Heart Association.
DIMITY McDOWELL, a health and fitness writer, has been a contributing editor at Shape and Women’s Health. She is the coauthor of Run Like a Mother.
Visit drmalissawood.blogspot.com.
"About this title" may belong to another edition of this title.
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Smart At Heart
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Smart At Heart
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Smart at Heart : A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Ten Speed Press, 2011
ISBN 10: 158761278X
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Smart at Heart : A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
Published by
Ten Speed Press, 2011
ISBN 10: 158761278X
ISBN 13: 9781587612787
Used
Softcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP93002073
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Smart at Heart: A Holistic 10-Step Approach to Preventing and Healing Heart Disease for Women
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G158761278XI4N00