A Course in Happiness: Mastering the 3 Levels of Self-understanding That Lead to True and Lasting Contentment - Hardcover
Synopsis
A respected professor of psychiatry counsels readers on how to achieve happiness by identifying root causes of discontent, sharing guidelines for integrating the self, connecting with others, and living in accordance with personal integrity levels. 15,000 first printing.
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About the Author
MARDI HOROWITZ, M.D. , is a professor of psychiatry at the University of California, San Francisco, as well as the director of the Center on Stress and Personality at the Langley Porter Psychiatric Institute. A recipient of the American Psychiatric Association's Foundation's Fund Prize, the highest honor given to psychiatrists in the United States, his work has been featured in Time magazine and The New York Times, as well as on CBS, NBC, and ABC television.
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A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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A Course in Happiness : Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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Penguin Publishing Group, 2008
ISBN 10: 1585426946
ISBN 13: 9781585426942
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A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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A Course in Happiness: Mastering the 3 Levels of Self-Understanding That Lead to True and Lasting Contentment
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A Course in Happiness: Mastering the 3 Levels of Self-Understanding
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Hardback. Mardi Horowitz, M.D., Tarcher. A three-part course in one of the most vital subjects known to man: how to be happy. If you're happy and you know it, clap your hands . . . The simple lyrics of this nursery-school song tune small children in to the important life skill of recognizing and acknowledging good feelings within themselves. For adults, getting in touch with a sense of happiness is rarely so simple. It seems what so many of us need is an education on the subject . . . a virtual Course in Happiness. In this book, Mardi Horowitz draws on more than forty years of experience as a psychiatrist to provide readers with just this. According to Dr. Horowitz, in order to identify the root causes of our discontent, it is necessary to consider all the experiences, memories, and emotions that constitute selfhood, the true "I" in each of us. "A Course in Happiness" guides readers through a strenuous but deeply rewarding education in mastering the three essential life skills that underlie the achievement of this level of self-understanding: * INTEGRATION: the ability to assemble all the pieces of one's self into a whole, understood, and respected "me." * INTIMACY: the capacity to remain closely connected to the warmth of relationships with family, friends, and others in a social community. * INTEGRITY: an awareness of which of one's values are most dear and which are lower in priority-and then to be true to what is most important, even in the midst of conflict. "A Course in Happiness" offers a road map for achieving genuine contentment in life. Hardback. Seller Inventory # 9781585426942-SECONDHAND
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