The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play - Softcover

Fiore, Neil

Softcover

ISBN 10: 1585425524 ISBN 13: 9781585425525

Publisher: Penguin Publishing Group, 2007

Synopsis

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated.

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

About this title

About the Author

Neil Fiore, Ph.D., guides managers, executives, and their employees to new levels of peak performance. Drawing from his experience as a lieutenant with the 101st Airborne Division, a manager with Johnson & Johnson, a statistical analyst for Shell Oil, and a psychologist and career counselor at the University of California, Berkeley, Fiore brings practical tools for life and work to his seminar participants. He holds a doctorate in psychology and a B.S. degree in economics.

Edition details

• Publisher: Penguin Publishing Group
• Publication date: 2007
• Language: English
• ISBN 10: 1585425524
• ISBN 13: 9781585425525
• Binding: Paperback
• Number of pages: 224