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Synopsis
The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.
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About the Author
Lavinia Plonka is an Emmy-nominated choreographer and former artist-in-residence at the Guggenheim Museum in New York City. She is a longtime student and teacher of the Feldenkrais Method and other movement practices.
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What are You Afraid of: A Body-Mind Guide to Courageous Living
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken. Seller Inventory # CIN1585423939A
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What are You Afraid of: A Body-Mind Guide to Courageous Living
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken. Seller Inventory # CIN1585423939A
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What Are You Afraid Of? : A Body-Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Reprint. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 48044997-6
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What Are You Afraid Of? : A Body-Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2711340-6
Stock Image
What Are You Afraid Of? : A Body-Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2711340-6
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What are You Afraid Of?
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Paperback. Condition: New. Paperback. Publisher overstock, may contain remainder mark on edge. Seller Inventory # 9781585423934B
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What Are You Afraid Of?: A Body/Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
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Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585423939I5N00
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What Are You Afraid Of?: A Body/Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585423939I5N00
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What Are You Afraid Of?: A Body/Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585423939I5N00
Stock Image
What Are You Afraid Of?: A Body/Mind Guide to Courageous Living
Published by
Penguin Publishing Group, 2005
ISBN 10: 1585423939
ISBN 13: 9781585423934
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585423939I5N00