Synopsis
Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and equipment type, and sample classes illustrating creative programming options. Thoroughly addresses group strength training techniques (chest, back, shoulders, rotator-cuff, triceps, biceps, torso, upper legs and hips, lower legs), teaching a group strength training class (verbal instruction, risk assessment, new student guidelines, cueing, intensity monitoring, injury prevention, modifications), programming (warm-up, cool-down, exercise sequencing, group circuit class, music), and more. Produced in cooperation with the American Council on Exercise.
"synopsis" may belong to another edition of this title.
Search results for Group Strength Training (Ace Guide)
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Group Strength Training Ace Gu
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102772958
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)
Published by
Coaches Choice (edition DVD Video), 2004
ISBN 10: 1585189030
ISBN 13: 9781585189038
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. DVD Video. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1585189030-11-1
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585189030I3N00
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585189030I4N00
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585189030I3N00
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1585189030I3N00
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V11O-00144
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Group Strength Training: A Guide for Fitness Professionals from the American Council on Exercise (Ace Guide)
Seller: Unique Books For You, Aurora, IL, U.S.A.
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Paperback. Condition: Used: Very Good. Minor shelf/edge wear, book is in very good condition. Text clean & unmarked. Un-creased spine, binding tight. Different picture. Seller Inventory # 45905-052916100