Synopsis
The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
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Search results for High-Intensity Strength Training
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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103340075
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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1585187240.G
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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
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Condition: Very Good. paperback 100% of proceeds go to charity! May have signs of use, wear and minor cosmetic defects. Seller Inventory # L-06-5053
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High-Intensity Strength Training: The Most Effective and Efficient Means for Developing Muscle and Strength
Seller: HPB-Movies, Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_474900518