Items related to Movement That Matters: A Practical Approach to Developing...
Movement That Matters: A Practical Approach to Developing Optimal Functional Movement Skills - Softcover
Synopsis
"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.
In "Movement That Matters" you will learn:
- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.
"synopsis" may belong to another edition of this title.
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Movement That Matters
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
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Movement That Matters
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Movement That Matters
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Movement That Matters
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Movement That Matters
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Movement That Matters
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Movement That Matters
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Paperback. Condition: Brand New. 56 pages. 9.80x7.50x0.30 inches. In Stock. Seller Inventory # 1583870024
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