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Movement That Matters: A Practical Approach to Developing Optimal Functional Movement Skills - Softcover

Paul Chek

 
9781583870020: Movement That Matters: A Practical Approach to Developing Optimal Functional Movement Skills
Softcover
ISBN 10: 1583870024 ISBN 13: 9781583870020
Publisher: C.H.E.K. Institute, 2001

Synopsis

"Movement That Matters" provides trainers and fitness enthusiasts with the tools necessary to create functional training programs for themselves and their clients. This book is a must-read for any trainer desiring to provide their clients with higher caliber training programs that work.

In "Movement That Matters" you will learn:

- The body's five different reflexes and how to determine the dominant reflex profile of your client.
- The importance of static and dynamic stability.
- How to determine if an exercise is functional based on the six defining characteristics.
- How to evaluate a compound movement and identify its "Primal Pattern" movements, enabling you to accurately determine which portion needs training.
- The difference between open- and closed-chain exercises.
- 10 tips for optimal motor learning.

"synopsis" may belong to another edition of this title.

Publisher
C.H.E.K. Institute
Publication date
2001
Language
English
ISBN 10 
1583870024
ISBN 13 
9781583870020
Binding
Paperback
Number of pages
56