15 Minutes to Fit : The Simple, 30-Day Guide to Total Fitness, 15 Minutes at a Time - Softcover

Zuzka Light; Jeff O'Connell

Softcover

ISBN 10: 158333582X ISBN 13: 9781583335826

Publisher: Avery, 2016

Synopsis

YOUTUBE WORKOUT VIDEO STAR ZUZKA LIGHT PRESENTS HER LONG-AWAITED DEBUT FITNESS BOOK

A proven, easy-to implement fitness book that includes a 30-day regime of powerful, effective 15-minute workouts.

Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude - and she's racked up more than half a billion views to prove it.

Now, finally, comes 15 MINUTES TO FIT, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 MINUTES TO FIT are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day.

This book takes the guesswork out of the workout, providing: a 30-day workout plan to whip your body into shape; a companion meal plan, with delicious and healthful recipes for each day; step-by-step photographs throughout to illustrate proper form for the workouts; quick facts on health and nutrition to help readers separate fact from fiction; support and motivation from Light, who overcame many obstacles to become the female face of fitness.

As Light says, 'Give me 15 minutes a day and I'll give you a badass body.' Co-authored by New York Times bestselling author Jeff O'Connell, 15 MINUTES TO FIT is the book legions of fans have been waiting for.

About this title

About the Author

Zuzka Light is the leading fitness personality on YouTube, fostering an enormous worldwide following. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style and voice have guided her to become one of the biggest influencers in health and fitness. Jeff O'Connell is the editor in chief of BodyBuilding.com, and former editor in chief at Muscle & Fitness and executive writer at Men's Health. He has co-authored five books on fitness.

Edition details

• Publisher: Avery
• Publication date: 2016
• Language: English
• ISBN 10: 158333582X
• ISBN 13: 9781583335826
• Binding: Paperback
• Number of pages: 288