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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build For Life - Hardcover
Synopsis
Forget the elliptical machine and the candy-coloured Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.
By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author, Lou Schuler and renowned strength coach, Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the machines and revolutionising how they work out. Offering direct guidance and proven tools to help readers enhance their strength and get truly fit, STRONG provides:
· A three-phase training programme, including nine unique total-body workouts
· More than 100 exercises, with detailed instructions and step-by-step photographs
· Simple nutrition guidelines to cut through the barrage of trendy diets in magazines
· Inspiring success stories from women who have used this training programme
Schuler and Cosgrove's The New Rules of Lifting for Women has empowered tens of thousands of women inside and outside the weight room. Filled with the latest research distilled in Lou and Alwyn's signature direct style, STRONG will help women remake their physiques and reimagine their lives.
"synopsis" may belong to another edition of this title.
About the Author
Lou Schuler, editorial director for T-Nation.com, is a National Magazine Award-winning journalist, qualified strength and conditioning specialist and author or coauthor of several popular books about diet and strength training.
"About this title" may belong to another edition of this title.
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Published by
Avery (edition Illustrated), 2015
ISBN 10: 1583335757
ISBN 13: 9781583335758
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
Published by
Avery Publishing Group Inc.,U.S., 2015
ISBN 10: 1583335757
ISBN 13: 9781583335758
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to beStrong. By now, it's common knowledge that women can, and should train the way men do. As a woman, you want more than a lean and athletic physique-you want to be healthy. In Strong, fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive conditioning plan to help you burn fat and build muscle. By moving your workouts off the machines, Schuler and Cosgrove will revolutionize the way you exercise, one deadlift and squat at a time. With direct guidance and proven tools to help you enhance your strength and get truly fit,Strongprovides: A three-phase training program, including nine unique total-body programs. More than 100 exercises, with detailed instructions and step-by-step photographs. Simple nutrition guidelines to cut through the barrage of trendy diets in magazines and show you what really matters-and what works-when it comes to your diet. Real success stories from women who have used this transforming training program and gained lasting results. Schuler and Cosgrove'sThe New Rules of Lifting for Womenhas empowered tens of thousands of women inside and outside the weight room. Filled with cutting-edge research delivered in Lou and Alwyn's signature direct style,Strongwill inspire you to remake your physiques and reimagine your life. 'In the fitness-book arena, Strong is a runaway gold-medal winner. I've not only read Strong; I'm doing the training program, and I love it. It's the best concept, best for science, and best for training guidance. Ladies: Get this book!.' Susan M. Kleiner, PhD, RD, FACN, CNS, FISSN, author ofPower Eating. Seller Inventory # CIN1583335757G
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583335757I3N00
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Hardcover. Condition: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583335757I3N01
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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
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Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583335757I3N00