Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

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9781583333297: Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight
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By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The BODY FAT SOLUTION explores: Why it is so difficult to balance calorie output with input What prevents people from eating appropriately and exercising more The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But THE BODY FAT SOLUTION is neither super low carb nor super low fat, and he steers clear of demonising entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a programme that promises dramatic and permanent results.

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Product Description:

HardCover Pub Date: 2009 Pages: 336 in Publisher: Avery Publishing Group By now we all not know that we gain fat when we take in more calories than we burn But we're not always the rational creatures when it comes to food . Venuto provides a sound plan that will help us put the akes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper. The BODY FAT SOLUTION explores: Why it is so difficult to balance calorie output with input What prevents people from eating appropriately and exercising more The emotional and psychological factors that sabotage success Tom Venuto reminds us that calories do count! But THE BODY FAT SOLUTION is neither super low carb nor super low fat . and he steers clear of demonising entire food groups. Instead. Venuto shows how to personalize an ea...

Review:

"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction."
-"Library Journal"

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9781583333730: Body Fat Solution: 5 principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

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ISBN 10:  1583333738 ISBN 13:  9781583333730
Publisher: J P Tarcher/Penguin Putnam, 2010
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