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The Complete and Up to Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content - Softcover
Synopsis
THE COMPLETE & UP-TO-DATE CARB BOOK is the next generation in carb management providing a quick comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories fibre and sugar grams and total carb numbers for brand-name and generic foods fast foods processed and prepared foods as well as natural foods and snacks. In all there are more than 20000 entries ranging from A to Z. The introductory material explains the glycaemic index and how to use it and the importance of fibre and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone South Beach and other balanced diet plans.
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About the Author
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.
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The Complete and Up to Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up to Date Carb Book
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ISBN 10: 158333243X
ISBN 13: 9781583332436
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The Complete and up-To-Date Carb Book : A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and up-To-Date Carb Book : A Guide to Carb, Calorie, Fiber, and Sugar Content
Published by
Penguin Publishing Group, 2006
ISBN 10: 158333243X
ISBN 13: 9781583332436
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Softcover
First Edition
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The Complete and Up to Date Carb Book
Published by
Avery Publishing Group Inc.,U.S., US, 2006
ISBN 10: 158333243X
ISBN 13: 9781583332436
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