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The Complete and Up to Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content - Softcover
Synopsis
THE COMPLETE & UP-TO-DATE CARB BOOK is the next generation in carb management providing a quick comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories fibre and sugar grams and total carb numbers for brand-name and generic foods fast foods processed and prepared foods as well as natural foods and snacks. In all there are more than 20000 entries ranging from A to Z. The introductory material explains the glycaemic index and how to use it and the importance of fibre and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone South Beach and other balanced diet plans.
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Synopsis
A comprehensive guide to health management helps readers to make informed choices about popular diet plans, the glycemic index, and net carb intake, in a reference that provides more than twenty thousand alphabetical entries for brand-name, generic, and fast foods. Original. 20,000 first printing.
About the Author
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.
"About this title" may belong to another edition of this title.
- PublisherAvery Publishing Group Inc.,U.S.
- Publication date2006
- ISBN 10 158333243X
- ISBN 13 9781583332436
- BindingPaperback
- Edition number1
- Number of pages624
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