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The Complete and Up to Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content - Softcover
Synopsis
THE COMPLETE & UP-TO-DATE CARB BOOK is the next generation in carb management providing a quick comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories fibre and sugar grams and total carb numbers for brand-name and generic foods fast foods processed and prepared foods as well as natural foods and snacks. In all there are more than 20000 entries ranging from A to Z. The introductory material explains the glycaemic index and how to use it and the importance of fibre and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone South Beach and other balanced diet plans.
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About the Author
Karen Bellerson has been working in the field of nutrition for the past fifteen years and is the author of The Shoppers Guide to Fat in Your Food, Low-Fat, No-Fat Cookbook and The Complete & Up-to-date Carb Book. She lives in Chandler, Arizona.
"About this title" may belong to another edition of this title.
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete and Up-to-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.158333243X.VG
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The Complete and Up to Date Carb Book: A Guide to Carb Calorie Fiber and Sugar Content
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Avery Publishing Group Inc.,U.S., 2006
ISBN 10: 158333243X
ISBN 13: 9781583332436
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Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans. Seller Inventory # CIN158333243XG
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The Complete & Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G158333243XI4N00
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The Complete & Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
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The Complete & Up-To-Date Carb Book: A Guide to Carb, Calorie, Fiber, and Sugar Content
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G158333243XI3N00