The Pennington Plan: 5 Simple Steps for Achieving Vibrant Health, Emotional Well-Being and Spiritual Growth - Softcover

Pennington, Andrea; Pennington, Abigail

Softcover

ISBN 10: 1583332316 ISBN 13: 9781583332313

Publisher: Avery Publishing Group Inc.,U.S., 2006

Synopsis

This empowering guide to balancing the mind, body, and spirit and achieving total wellness-not just freedom from disease-provides a program as practiced by Dr. Andrea Pennington at her institute. In the book, she lays out a practical plan to help readers tap the healing power within themselves to feel better and overcome chronic health problems. Dr. Pennington's plan encourages readers to:

- define goals far beyond the issues of physical health
- find the motivation to make positive change
- design a personalized strategy for achieving goals
- chart progress and stay on track
- learn the value of celebrating success along the way

Practical and inspiring, The Pennington Plan will give readers the power to reclaim their health and guide them on their way to total wellness.

About this title

About the Author

Andrea Pennington, M.D., C.Ac., is the founder and president of the Pennington Institute for Health and Wellness in Silver Spring, Maryland, where she joined forces with her mother, Abigail Pennington, M.D., to bring more than thirty-five years of combined experience to the institute's holistic health solutions. The Pennington treatment style blends traditional medicine with acupuncture, fitness and nutritional consultation, inspirational counseling, and motivational support.

Edition details

• Publisher: Avery Publishing Group Inc.,U.S.
• Publication date: 2006
• Language: English
• ISBN 10: 1583332316
• ISBN 13: 9781583332313
• Binding: Paperback
• Number of pages: 224