Items related to Move to Lose
Synopsis
Lose weight reshape your body and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge programme for fast weight loss and long-lasting results. In MOVE TO LOSE fitness expert Chris Freytag presents her doable weight-loss programme aimed at real people with real lives. A mother of three and a businesswoman she knows how tough it is to maintain an exercise programme and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle lasting weight loss is possible. Freytag provides practical tips information and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life including ten-minute daily strength flexibility and aerobic exercise programmes to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think and no radical diets gym memberships or dangerous weight-loss supplements are necessary - just a commitment to move and lose.
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About the Author
Chris Freytag is a personal trainer and ShopNBC's fitness expert. She is the fitness expert on the network's Get Fit program.
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Search results for Move to Lose
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Move to Lose
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Seller Inventory # 00103183458
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Move To Lose: Look And Feel Better In Just 10 Minutes A Day
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1583332081I3N00
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Move to Lose : Look and Feel Better in Just 10 Minutes a Day
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583332081
ISBN 13: 9781583332085
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. First Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2708703-6
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Move To Lose: Look And Feel Better In Just 10 Minutes A Day
Published by
Avery (edition First Edition), 2004
ISBN 10: 1583332081
ISBN 13: 9781583332085
Used
Hardcover
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1583332081-11-1-29
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Move to Lose
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Seller Inventory # CIN1583332081G
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Move To Lose: Look And Feel Better In Just 10 Minutes A Day
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_484255307
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Move To Lose: Look And Feel Better In Just 10 Minutes A Day
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1583332081