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The Edge: Your Guide to Ultimate Strength, Speed and Stamina - Softcover

Weider, Ben; Weider, Joe; Gastelu, Daniel

 
9781583331446: The Edge: Your Guide to Ultimate Strength, Speed and Stamina

Synopsis

A guide to bodybuilding and fitness. Ben and Joe Weider, along with Daniel Gastelu, share the training secrets of the professionals in order to help anyone interested in fitness to achieve their peak performance. The volume is endorsed by the International Federation of Sports Medicine.

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About the Author

Ben and Joe Weider are the cofounders of Weider Nutritional International, Weider Publications, Inc., and The International Federation of Bodybuilders. Weider publications include Muscle & Fitness, Muscle & Fitness Hers, Men's Fitness, Shape, and Natural Health.

Daniel Gastelu is the coauthor of Avery's Sports Nutrition Almanac and Dynamic Nutrition for Maximum Performance.

"About this title" may belong to another edition of this title.