The End of Stress: Four Steps to Rewire Your Brain - Softcover

Goewey, Don Joseph

Softcover

ISBN 10: 1582704910 ISBN 13: 9781582704913

Publisher: Beyond Words, 2014

Synopsis

We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing.

The most important brain discovery in the last 400 years concerns a simple but powerful shift in attitude that can change a brain wired for stress into a brain powered for success. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to flourish instead of struggle. It’s a higher state of mind anyone can attain stimulating the higher brain function that unblocks the health, wealth, and love we all desire.

Fail to make this shift and you will lack the brainpower to fulfill your dreams. Your stress provoking brain will continue to dump toxic stress hormones into your system, shrinking brain mass, limiting brain bandwidth, depressing your emotional set point, and shortening your lifespan.

You can solve these problems and fulfill your aspirations. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. The book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that make it easy.

About this title

About the Author

Don Joseph Goewey is the director of the Center for Spiritual Exchange, the agency founded by Anthony De Mello. Don managed the Department of Psychiatry at Stanford University Medical School and also directed the Center for Attitudinal Healing that pioneered a psycho-spiritual approach to overcoming catastrophic life events; in 2005, the Center was awarded the AMA’s Excellence in Medicine citation. He has worked with people in some of the most stressful situations on earth—from refugees of war to people facing life-threatening illnesses. Don also participated in a think tank that integrated psychology, spirituality, and neuroscience into an approach for resolving the reactive patterns caused by fear conditioning.

Don is the author of Mystic Cool: The Neuroplasticity of Attitude and The End of Stress, both of which facilitate the shift in mindset that changes brain structure to quiet stress reactions and amplify the higher brain function that predicts greater success and happiness in life. Don is also the editor of the works by the late Anthony De Mello, including Stop Fixing Yourself: Wake Up, All is Well, A Year with Anthony De Mello: Waking Up Week by Week, and the Awareness Deck: 108 Cards for Selection and Inspiration.  

Edition details

• Publisher: Beyond Words
• Publication date: 2014
• Language: English
• ISBN 10: 1582704910
• ISBN 13: 9781582704913
• Binding: Paperback
• Number of pages: 240