The Truth About Beauty: Unlocking the Secrets to Profound Radiance - Softcover

James, Kat

Softcover

ISBN 10: 1582701008 ISBN 13: 9781582701004

Publisher: Beyond Words Publishing, 2004

Synopsis

A guide to transforming one's shape, looks, and life without the use of drugs, surgery, or depriving oneself.

About this title

Review

"Kat James is living proof of how eating right and living right can transform you. She will resonate with real women because she is one of them."

"Kat James's approach represents not only an inspiring path for personal triumph but a paradigm shift in the pursuit of beauty and health whose time has come."

-- Suzanne Grimes, vice president and publisher, "Glamour"

"This book is a masterpiece."

-- Oz Garcia, multiple winner, "New York" magazine Nutritionist of the Year

"This book is a masterpiece."

-- Oz Garcia, multiple winner, "New York" magazine Nutritionist of the Year

"This book is a masterpiece."

-- Oz Garcia, multiple winner, "New York" magazine Nutritionist of the Year

""The Truth About Beauty" is a rare gem because Kat James's own transformation and dietary approach are uncannily in sync with the best science. I will recommend this book for years to come, as its truths will never change."
-- Ron Rosedale, MD, bestselling author of "The Rosedale Diet"

""The Truth About Beauty" is an exceptional resource for anyone seeking inside-out transformation, and perhaps the only 'beauty book' that gets it right from a dietary perspective. Kat's victory over her eating disorder and other diseases combined with her 'celebrity beauty expert' status give her a powerful dual perspective."
-- Dr. Joseph Mercola, founder of mercola.com, the world's most visited natural health website

"This book is a masterpiece."
-- Oz Garcia, multiple winner, "New York" magazine Nutritionist of the Year

"This book is a masterpiece."
-- Oz Garcia, multiple winner, New York magazine Nutritionist of the Year

"Kat James's approach represents not only a path for personal triumph but an approach to beauty and health whose time has come."

-- Suzanne Grimes, former publisher, Glamour

Synopsis

TRUTH ABOUT BEAUTY peels back the many layers of conventional body and beauty wisdom to reveal the real tools for profound physical transformation. It translates those tools into revolutionary lifestyle upgrades that produce unprecedented physical payoff - without sweat or deprivation. Then it applies those tools in a revolutionary dusk to dawn lifestyle. And, as Kat James discovered in a powerful way, the most effective beauty tools are not what you might expect. The author presents compelling facts and valuable insights to burst a succession of persuasive cultural mindsets that place invisible barriers on our physical potential and quality of life. She offers a systematic series of painless yet powerful lifestyle upgrades proven to yield real short and long-term results in our mirrors, our vitality, and our quality of life. Category by category, readers are guided through a series of beverages, bathroom cabinets, and kitchen cabinet upgrades that optimise our choices for minimal harm and maximum rewards.

Those who follow these guidelines can expect the return of their healthiest glow, drastically revitalised skin, shrunken varicose veins, glossier hair, youthful energy, freedom from cravings, and best of all a comfortable new body - without drugs, diets, or formal workouts.

Edition details

• Publisher: Beyond Words Publishing
• Publication date: 2004
• Language: English
• ISBN 10: 1582701008
• ISBN 13: 9781582701004
• Binding: Paperback
• Number of pages: 256