Items related to Core Stability Training DVD
Synopsis
Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout: your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson's version of popular methods from leading experts from Europe and North America. This product is priced for individual use. Please contact your sales rep from Institutional Pricing.
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Core Stability Training DVD
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout. This DVD focuses on the quality of movement. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. Seller Inventory # CIN1582559228G
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Core Stability Training DVD
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body's form during a workout. This DVD focuses on the quality of movement. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. Seller Inventory # CIN1582559228G
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Core Stability Training DVD
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
DVD. Condition: Brand New. dvdr edition. 1 pages. 7.56x5.35x0.55 inches. In Stock. Seller Inventory # 1582559228
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£ 90.26
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available