Synopsis
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
"synopsis" may belong to another edition of this title.
Synopsis
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
About the Author
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in "Runner's World, Active Woman Canada Magazine, The Globe and Mail", and other major publications.
"About this title" may belong to another edition of this title.
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Run for it: A Woman's Guide to Running for Emotional and Physical Health
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Paperback. Condition: Very Good. Run for it: A Woman's Guide to Running for Emotional and Physical Health This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781580801003
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Run for It : A Woman's Guide to Running for Physical and Emotional Health
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Run for It: A Woman's Guide to Running for Physical and Emotional Health
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Run for It : A Woman's Guide to Running for Physical and Emotional Health
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Run for it: A Woman's Guide to Running for Emotional and Physical Health
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781580801003
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Run for It: A Woman's Guide to Running for Emotional and Physical Health
Published by
Burford Books, Short Hills, New Jersey, U.S.A., 2002
ISBN 10: 1580801005
ISBN 13: 9781580801003
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First Edition
Seller: Samuel S Lin, Etobicoke, ON, Canada
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Trade Paperback. Condition: Fine. First Printing. 240 pages. Square tight binding, uncreased and unmarked. A clean fine copy. Seller Inventory # 004572
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Run For It: A Woman's Guide to Running for Physical and Emotional Health
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
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paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1580801005