Synopsis
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
"synopsis" may belong to another edition of this title.
Synopsis
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
About the Author
Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in "Runner's World, Active Woman Canada Magazine, The Globe and Mail", and other major publications.
"About this title" may belong to another edition of this title.
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Run for It : A Woman's Guide to Running for Physical and Emotional Health
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2946823-20
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Run for It: A Woman's Guide to Running for Physical and Emotional Health
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580801005I4N00
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Run for It: A Woman's Guide to Running for Physical and Emotional Health
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580801005I4N00
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Run for It : A Woman's Guide to Running for Physical and Emotional Health
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4308942-6
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Run for It: A Woman's Guide to Running for Emotional and Physical Health
Published by
Burford Books, Short Hills, New Jersey, U.S.A., 2002
ISBN 10: 1580801005
ISBN 13: 9781580801003
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First Edition
Seller: Samuel S Lin, Etobicoke, ON, Canada
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Trade Paperback. Condition: Fine. First Printing. 240 pages. Square tight binding, uncreased and unmarked. A clean fine copy. Seller Inventory # 004572
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Run For It: A Woman's Guide to Running for Physical and Emotional Health
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1580801005