The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well - Softcover

Napora PhD LCSW-C, Joesph

 
9781580407106: The Mindful Guide to Managing Diabetes: Your Path to Reducing Stress and Living Well
Softcover
ISBN 10: 1580407102 ISBN 13: 9781580407106
Publisher: American Diabetes Association, 2019

Synopsis

Stress can have a huge impact on diabetes management, even when you are doing everything else right. Learn to manage stress, anxiety, and depression through mindful living.

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From the Back Cover

Diabetes and stress create a vicious cycle: Managing your diabetes can be stressful, and that added stress in turn can make diabetes management even more challenging. This guide will help you break that cycle, giving you the tools and strategies you need to live mindfully, reduce stress, and take charge of your diabetes! Learn these mindful strategies to manage your stress and thrive with diabetes: Solve problems mindfully Be emotionally smart Recognize and reframe unhealthy beliefs Communicate effectively Anticipate and prevent stress New to this edition: Discussion of internet resources for diabetes self-care and stress management Managing stress while raising a child with Type 1 diabetes

"About this title" may belong to another edition of this title.

Publisher
American Diabetes Association
Publication date
2019
Language
English
ISBN 10 
1580407102
ISBN 13 
9781580407106
Binding
Paperback
Edition number
1
Number of pages
304