The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian - Softcover

Robin Dennis, Dianna; J. McCully, John; M. Juris, Paul

Softcover

ISBN 10: 1580175422 ISBN 13: 9781580175425

Publisher: Storey, 2004

Synopsis

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who can't get out during the winter but want to be fit when spring arrives. The Rider's Fitness Programme details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of get- ting started, and experienced riders hone their skills and technique and prevent injuries. The ultimate goal, of course, is to achieve oneness" with the horse. The routines are flexible, so individuals can customize the workout they need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). The exercises are progressive, from basic to advanced, and suitable for riders at all fitness levels.

About this title

Review:

"...a comprehensive assortment of exercises to motivate any rider to get fit."

-Chronicle of the Horse

From the Back Cover:

You're just six weeks away from world-class strength, balance, and flexibility!

Being strong and fit is the key to achieving the ultimate goal of oneness with your horse. Now, with The Rider's Fitness Program, you can practice skills at home or in the gym that will bring you closer to this goal when you're in the saddle.

This unique, six-week workout routine is designed specifically for equestrians. Each exercise will help you build the strength, endurance, and skills that will enhance your riding experience.

Novice and weekend riders will appreciate the exercises designed to reduce aches and pains and prevent injuries. Returning riders will find that these workouts refresh their muscles' memory until they are up to speed again. And experts will discover new ways to hone their skills off the horse.

No matter where you stand on the riding spectrum, The Rider's Fitness Program will help you get in shape--physically, mentally, and emotionally.

About this edition

• Publisher: Storey
• Publication date: 2004
• ISBN 10: 1580175422
• ISBN 13: 9781580175425
• Binding: Paperback
• Number of pages: 224