Items related to Lifetime Solutions (Lean for Life: Phase Two)
Synopsis
YouÕve lost the weight. How will you keep it off? Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium. Follow this program and you will: -Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression -Experience greater vitality and enhanced self-esteem -Avoid old habits that caused you to gain weight in the first place -Discover the secrets of successful maintainers -Find out to make the Mental Fitness Circle work for you -Learn to use a Daily Action Plan to help you stay motivated EAT BETTER Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó MOVE MORE Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó STRESS LESS Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó ÒLosing weight is only the first step. Keeping it off what ultimately matters. IÕve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971 ÒSince becoming Lean for Life, IÕve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÑbecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990 ÒIf I gain two or three pounds, I no longer worryÑI take action. With the Lean for Life program, I know what I need to do to regain controlÑand I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994
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Lean for Life: Phase Two Life Time Solutions
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Lean for Life: Phase Two Life Time Solutions
Seller: Zoom Books Company, Lynden, WA, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1580000894.VG
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Lean for Life: Phase Two Life Time Solutions
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1580000894.G
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Lean for Life: Phase Two Life Time Solutions
Published by
Griffin Pub Group (edition 2), 2001
ISBN 10: 1580000894
ISBN 13: 9781580000895
Used
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Paperback. Condition: Fair. 2. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1580000894-7-1
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Lean for Life: Phase Two Life Time Solutions
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if you're not satisfied with purchase please return item! Ships via media mail. Seller Inventory # OTV.1580000894.G
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Lean for Life: Phase Two Life Time Solutions
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Lean for Life: Phase Two Life Time Solutions
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Lean for Life: Phase Two Life Time Solutions
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Lean for Life: Phase Two Life Time Solutions
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580000894I4N00
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Lean for Life: Phase Two Life Time Solutions
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469684079