Synopsis
YouÕve lost the weight. How will you keep it off? Based on more than 30 years experience at the renowned Lindora Medical ClinicsÑAmericaÕs leading medically based weight control programÑthis book guides you day-by-day through an innovative eight-week program created to help you achieve a state of metabolic equilibrium. Follow this program and you will: -Improve your health by reducing your risk factors for diabetes, heart disease, osteoarthritis, hypertension, gallbladder disease, breast and colon cancers, and depression -Experience greater vitality and enhanced self-esteem -Avoid old habits that caused you to gain weight in the first place -Discover the secrets of successful maintainers -Find out to make the Mental Fitness Circle work for you -Learn to use a Daily Action Plan to help you stay motivated EAT BETTER Even when life doesnÕt allow you to eat perfectly, you can always ÒEat Better.Ó MOVE MORE Even if you canÕt exercise for an hour every day, you can always ÒMove More.Ó STRESS LESS Stress hormones promote weight gain. You can learn new ways to ÒStress Less.Ó ÒLosing weight is only the first step. Keeping it off what ultimately matters. IÕve learned to never be afraid of my scale. This program has helped me stay focused and motivated on maintaining my success.Ó -Donna Smith - Maintained 30 pound Lean for Life Weight Loss since 1971 ÒSince becoming Lean for Life, IÕve gone from being a couch potato to completing marathons on all seven continents. When people ask me why I run so much, the answer is easyÑbecause I can!Ó -Mark Huckenpahler - Maintained 70 pound Lean for Life Weight Loss since 1990 ÒIf I gain two or three pounds, I no longer worryÑI take action. With the Lean for Life program, I know what I need to do to regain controlÑand I do it!Ó -Melanie Dingle - Maintained 40 pound Lean for Life Weight Loss since 1994
"synopsis" may belong to another edition of this title.
Search results for Lifetime Solutions (Lean for Life: Phase Two)
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580000894I4N00
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580000894I3N00
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580000894I4N00
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1580000894I4N00
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101472697
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098287721
Stock Image
Lean for Life: Phase Two Life Time Solutions
Published by
Griffin Pub Group (edition 2), 2001
ISBN 10: 1580000894
ISBN 13: 9781580000895
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. 2. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1580000894-11-1
Stock Image
Lean for Life: Phase Two Life Time Solutions
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469684079
Stock Image
Lean For Life: Phase Two - Lifetime Solutions
Seller: Artless Missals, DENVER, CO, U.S.A.
Seller rating 5 out of 5 stars
PAPERBACK. Condition: Fair. Light liquid spill to top edge of text block left behind a light stain along top of book, doesn't affect text. It also left top of pages wavy, though clean. Binding tight, pages crisp and clean. Bottom corner of spine bumped with 1 cm tear. Some light scuffs and dents. Minimal tip wear at corners. Ships via Media Mail within 2 business days. Seller Inventory # DL-KKTR-M3QJ
Stock Image
Lean For Life: Phase Two - Lifetime Solutions
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1580000894