Synopsis
A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15,000 first printing.
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About the Author
Dagny Scott Barrios, one of America's premier running journalists, is the author of two previous Runner's World guides for Rodale: Runner's World Complete Book of Women's Running and Runner's World Complete Guide to Trail Running.
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00071150698
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
Published by
Rodale Books (edition ), 2004
ISBN 10: 1579549713
ISBN 13: 9781579549718
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Paperback
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_409635402
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
Seller: HPB Inc., Dallas, TX, U.S.A.
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458357992
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Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free
Published by
Potter/Ten Speed/Harmony/Rodale, 2004
ISBN 10: 1579549713
ISBN 13: 9781579549718
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP68150976
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Runner's World Guide to Injury Prevention : How to Identify Problems, Speed Healing, and Run Pain-Free
Published by
Potter/Ten Speed/Harmony/Rodale, 2004
ISBN 10: 1579549713
ISBN 13: 9781579549718
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3760379-6
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_363268723
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
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Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free
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