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The Action Hero Workout: Discover the Diet and Fitness Programme that Gets Movie Stars Looking and Feeling Their Best - Hardcover
Synopsis
A legendary celebrity trainer introduces his three-stage workout program that combines nutrition and physical training to increase their strength and endurance, promote weight loss, enhance cardiovascular fitness, and develop a more muscular body in just three weeks. 30,000 first printing.
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About the Author
JØRGEN DE MEY is a sought-after personal trainer who has worked with, among others, movie stars Ben Affleck, Faye Dunaway, Jeremy Irons, Josh Hartnett, and Angelina Jolie; director and screenwriter Robert Towne; film and TV producer Jerry Bruckheimer; supermodel Estella Warren; and comedy writer Bill Lawrence. He lives in Los Angeles, California.
"About this title" may belong to another edition of this title.
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Orion Tech, Kingwood, TX, U.S.A.
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hardcover. Condition: Very Good. Seller Inventory # 1579549101-2-37568413
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstarsWhen movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call J rgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his action-reaction method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on clean foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time. Seller Inventory # 00095760177
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Published by
Rodale Books (edition ), 2005
ISBN 10: 1579549101
ISBN 13: 9781579549107
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Hardcover
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Hardcover. Condition: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1579549101-11-1-29
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The Action Hero Body : The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 8439583-6
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The Action Hero Body : The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2705454-6
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1579549101.G
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. Trainer to the stars J rgen de Mey reveals the unique program he has used to transform the bodies of action-hero film stars Angelina Jolie, Ben Affleck, and many other superstarsWhen movie producer Jerry Bruckheimer needs an actor to get physically prepared for a role in one of his adventure films (Black Hawk Down, Armageddon, Pearl Harbor) the first thing he does is call J rgen de Mey. The results de Mey produces in a short amount of time are astonishing. Now this legendary trainer--convinced that his action-reaction method of nutrition and physical training can help any healthy person reach his or her personal best--details a three-stage workout that in just 3 weeks will start to show positive changes: more endurance, increased strength, weight loss, signs of a more muscular body, and better cardiovascular output. De Mey's unique sequencing of workouts combined with his focus on clean foods and a special, protein-rich diet will have readers action hero fit with a blockbuster body in no time. Seller Inventory # CIN1579549101G
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1579549101.VG
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: like_new. Fast Free Shipping â" Excellent condition book with clean cover and pages. Barely handled, with minimal wear. An outstanding copy, close to enjoy! Seller Inventory # GWV.1579549101.LN
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The Action Hero Body: The Complete Workout Secrets from Hollywood's Top Trainer
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Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579549101I2N00