Synopsis
If you want to enjoy a long, successful life of running, it is essential to incorporate non-running activities into your training programme. In RUNNER'S WORLD GUIDE TO SCORSS TRAINING, Matt Fitzgerald - seasoned runner, triathlete, sports and fitness journalist, and online coach to runners and triathletes - tells you everything you need to know about, the very best cross-training exercises for runners, from the equipment you'll have to buy to the techniques you'll have to master. Strength exercises will keep your muscles in balance. Flexibility exercises will keep them supple and alternative endurance activities will help heal existing injuries while preventing future ones. Fitzgerald recommends the six best non-impact cardiovascular activities for runners: pool running, elliptical training, bicycling, inline skating, swimming, and cross-country skiing. The book shows how to integrate running and cross-training, and features five complete programs that will train you for a basic 10-K, advanced 10-K/half-marathon, basic marathon, advanced marathon, and triathlon. With the imprimatur of Runner's World magazine-the most authoritative source of information on the sport - this excellent guide will be welcomed by runners at every level.
"synopsis" may belong to another edition of this title.
About the Author
Matt Fitzgerald is a runner, triathlete, and coach. A former editor and current contributor for Triathlete magazine, he writes articles for national publications such as Men's Health, Men's Fitness, Outside, Stuff, Maxim, Fitness Runner, and the Runner's World Web site; and serves as managing editor of the sports nutrition Web site Powering Muscles. He lives in San Diego.
"About this title" may belong to another edition of this title.
Search results for "Runner's World" Guide to Cross Training
Stock Image
Runner's World Guide to Cross-Training
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Seller Inventory # 1579547834-4-36556076
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I4N00
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I5N00
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I4N10
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I4N00
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I3N00
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I3N00
Stock Image
Runner's World Guide to Cross-Training
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579547834I4N00
Seller Image
Runner's World Guide to Cross-Training
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. The item has minimal writing and or highlighting inside. Seller Inventory # MINV.1579547834.G
Stock Image
Runner's World Guide to Cross-Training
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Used - Very Good. Seller Inventory # 1-E-1-2041