Items related to Essential Chest and Shoulders: v. 3 (Men's Health...
Synopsis
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. In Essential Chest & Shoulders, best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
YOU'LL LEARN:
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
"synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.
From the Back Cover
Essential Chest & Shoulders
An Intense 6-Week Program
Want a chest to treasure? Work your back!
The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises. Best-selling fitness author Kurt Brungardt shows you how to pull off this upper-body balancing act with a masterful 6-week play designed to make you bigger, stronger, and more studly, whether you're viewed from the front, back, or anywhere in between.
YOU'LL LEARN:
* How to build impressive muscle without injury
* Why working your chest gives you killer abs
* The stretches that help you get bigger
* How short workouts and long recovery produce a great body
* Foods that fuel versus foods that fool
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the author of many leading-edge works on fitness, including two previous books in our series of Men's Health Peak Conditioning Guides, Essential Abs, and Essential Arms.
"About this title" may belong to another edition of this title.
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Essential Chest and Shoulders
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Essential Chest and Shoulders
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Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Chest and Shoulders: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Chest and Shoulders : An Intense 6-Week Program
Published by
Rodale Press, Incorporated, 2002
ISBN 10: 157954309X
ISBN 13: 9781579543099
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Essential Chest and Shoulders : An Intense 6-Week Program
Published by
Rodale Press, Incorporated, 2002
ISBN 10: 157954309X
ISBN 13: 9781579543099
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3759599-6
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