Items related to Essential Abs: An Intense 6-Week Program (Men's...
Synopsis
A six-pack of muscles or a six-pack of beer? The average guy doesn't want to waste money on an impossible workout book to trim his waist. He wants a simple routine that will bring results - quickly. That man, maybe thick in the middle and wondering where to start, need look no further than ESSENTIAL ABS by abdominal specialist Kurt Brungardt, author of the best-selling ABS of Steel for Men video. Brungardt has collaborated with the experts at Men's Health magazine, the most trusted name in men's health fitness, to create a step-by-step, 6 week programme that can be used by couch potatoes and fitness fanatics alike. The programme is divided into two three-week modules that shows readers how to integrate ab exercises into a quick total body workout, making the exercises more efficient, effective and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes the drab out of ab, takes the jelly off the belly and makes every crunch count.
"synopsis" may belong to another edition of this title.
About the Author
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
From the Back Cover
Essential Abs
An Intense 6-Week Program
A six-pack of muscles or a six-pack of beer?
For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.
YOU'LL LEARN:
* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain
ABOUT THE AUTHOR
Kurt Brungardt is one of America's best-known personal trainers. He is the creator and host of the best-selling video Men of Steel: Abs of Steel and author of four workout books, including The Complete Book of Abs and 3-Minute Abs.
"About this title" may belong to another edition of this title.
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Essential Abs: An Intense 6-Week Program
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain. Seller Inventory # 00106128712
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Essential Abs: An Intense 6-Week Program
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. A six-pack of muscles or a six-pack of beer? For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time. YOU'LL LEARN: * The 11 commandments of self-improvement * How much water you really need * How to drop those lame excuses and get motivated * The best ab exercises for sports * Modifications that eliminate neck strain. Seller Inventory # 00097546377
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1579542921-3-26424840
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Seller Inventory # 1579542921-4-28821418
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1579542921.G
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Rodale Books (edition Illustrated), 2001
ISBN 10: 1579542921
ISBN 13: 9781579542924
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Paperback. Condition: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1579542921-7-1
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.1579542921.G
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
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paperback. Condition: Good. Bruise/tear to cover. Seller Inventory # mon0000042849
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # ZWV.1579542921.VG
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
Seller: MERS Goodwill-Kansas City, Blue Springs, MO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # WMEKV.1579542921.G