Synopsis
A best-selling expert on running offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster, showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss. Reprint. 10,000 first printing.
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About the Author
Hal Higdon is a senior writer for Runner's World magazine and author of more than 30 books, including Marathon: The Ultimate Training Guide, Hal Higdon's Smart Running, and Hal Higdon's How to Train. He is a competitive masters runner, coach, and lecturer, and offers expert advice on the Internet.
From the Back Cover
Train for Speed...Feel Great!
Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run?
You can run faster, and this book will show you how. Much more than a training guide, this classic volume-- completely revised and updated for runners of every caliber-- spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to:
* Shave time off your Personal Record
* Make speedwork count-- and avoid the risk of associated pain and injuries
* Make the most of limited training time
* Build more muscle to boost your speed
* Achieve a smooth stride and an efficient, economical running form
* Listen to yourself and be your own best coach
You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before.
Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.
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Run Fast: How to Beat Your Best Time -- Every Time
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Run Fast: How to Beat Your Best Time -- Every Time
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Run Fast: How to Beat Your Best Time -- Every Time
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Run Fast : How to Beat Your Best Time Every Time
Published by
Potter/Ten Speed/Harmony/Rodale, 2000
ISBN 10: 1579542697
ISBN 13: 9781579542696
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Revised. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP92690842
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Run Fast : How to Beat Your Best Time Every Time
Published by
Potter/Ten Speed/Harmony/Rodale, 2000
ISBN 10: 1579542697
ISBN 13: 9781579542696
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
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Run Fast: How to Beat Your Best Time -- Every Time
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Run Fast: How to Beat Your Best Time -- Every Time
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Run Fast: How to Beat Your Best Time -- Every Time
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