Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programmes, Daily Logs and Performance Secrets from the Pros: Programs, Tips, and Techniques to Enjoy Cycling Year-Round - Softcover

John Reeser

Softcover

ISBN 10: 1579540562 ISBN 13: 9781579540562

Publisher: Rodale Press, 1999

Synopsis

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

About this title

Synopsis:

This handy training log for bicyclists includes tips on training and diet and useful information on the maintenance of the mechanical elements of a bicycle including how to repair a puncture, without tools, in less than 3 minutes.'

About the Author:

John Reeser is the editor of Rodale Fitness Books.

About this edition

• Publisher: Rodale Press
• Publication date: 1999
• ISBN 10: 1579540562
• ISBN 13: 9781579540562
• Binding: Paperback
• Number of pages: 176