Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programmes, Daily Logs and Performance Secrets from the Pros

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9781579540562: Bicycling Magazine's Ultimate Ride Guide: Breakthrough Training Programmes, Daily Logs and Performance Secrets from the Pros
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Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!

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Synopsis:

This handy training log for bicyclists includes tips on training and diet and useful information on the maintenance of the mechanical elements of a bicycle including how to repair a puncture, without tools, in less than 3 minutes.'

About the Author:

John Reeser is the editor of Rodale Fitness Books.

"About this title" may belong to another edition of this title.

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Reeser, John
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Book Description RODALE PRESS, United States, 1999. Paperback. Condition: New. Language: English. Brand new Book. Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!. Seller Inventory # APC9781579540562

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Book Description RODALE PRESS, United States, 1999. Paperback. Condition: New. Language: English. Brand new Book. Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker, a basic training log has been hard to find -- until now. Bicycling Magazine's Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials -- date, distance, time of ride, course, speed, and personal remarks -- but lots of useful and fun facts about stretching, how to fix a flat in under three minutes, which tools you shouldn't ride without, and much more. It also offers advice on training to race a century, checklists on how to dress for cycling comfort, and a calorie burn chart to help you reach your ideal cycling weight!. Seller Inventory # APC9781579540562

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