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Synopsis
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.
"synopsis" may belong to another edition of this title.
Synopsis
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
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Change Your Mind, Change Your Weight
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Change Your Mind, Change Your Weight
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Change Your Mind, Change Your Weight
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CHANGE YOUR MIND CHANGE.WEIGHT(tr
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Change Your Mind, Change Your Weight
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Change Your Mind, Change Your Weight
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Condition: New. KlappentextrnrnRather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a posi. Seller Inventory # 904361627
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Change Your Mind, Change Your Weight
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Change Your Mind, Change Your Weight
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Ronin Publishing (CA) Okt 2002, 2002
ISBN 10: 1579510604
ISBN 13: 9781579510602
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Taschenbuch. Condition: Neu. Neuware - Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life's challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one's goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions - and their weight. Seller Inventory # 9781579510602
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Change Your Mind, Change Your Weight
Seller: preigu, Osnabrück, Germany
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Taschenbuch. Condition: Neu. Change Your Mind, Change Your Weight | Raeleen D'Agostino Mautner | Taschenbuch | Kartoniert / Broschiert | Englisch | 2002 | Ronin Publishing (CA) | EAN 9781579510602 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. Seller Inventory # 133565539