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Synopsis
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.
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Synopsis
Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive.
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Change Your Mind, Change Your Weight
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Change Your Mind, Change Your Weight
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1579510604.G
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Change Your Mind, Change Your Weight
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Ronin Publishing (CA) (edition ), 2002
ISBN 10: 1579510604
ISBN 13: 9781579510602
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Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1579510604-11-1
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Change Your Mind, Change Your Weight
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Rather than promoting any particular diet or exercise regime, this book focuses on the missing link to lasting weight loss - the powerful role of the mind. The most critical key to losing weight and keeping it off lies in the way we think. One's ability to switch to a positive state of mind in the face of setback is crucial. Dr. Mautner presents real-life examples, exercises, self-quizzes, and mini homework lessons to help the reader change from negative to positive. Seller Inventory # CIN1579510604G
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Change Your Mind, Change Your Weight
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1579510604I4N10
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Change Your Mind, Change Your Weight
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CHANGE YOUR MIND CHANGE.WEIGHT(tr
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CHANGE YOUR MIND CHANGE.WEIGHT(tr
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Change Your Mind, Change Your Weight
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Change Your Mind, Change Your Weight
Seller: moluna, Greven, Germany
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Condition: New. KlappentextrnrnRather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a posi. Seller Inventory # 904361627