Synopsis
Rowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. 101 Best Rowing Workouts is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.
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About the Author
Sarah Fuhrmann is one of the leading voices in the rowing community. Her company UCanRow2 brings the power of indoor rowing to exercisers and fitness professionals worldwide.
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101 Best Rowing Workouts
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Hatherleigh Press (edition Illustrated), 2020
ISBN 10: 1578268443
ISBN 13: 9781578268443
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101 Best Rowing Workouts
Published by
Hatherleigh Press,U.S., US, 2020
ISBN 10: 1578268443
ISBN 13: 9781578268443
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