Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts - Softcover

Michael Volkmar

Softcover

ISBN 10: 1578267978 ISBN 13: 9781578267972

Publisher: Hatherleigh Press, 2019

Synopsis

Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed!

About this title

About the Author

Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

Edition details

• Publisher: Hatherleigh Press
• Publication date: 2019
• Language: English
• ISBN 10: 1578267978
• ISBN 13: 9781578267972
• Binding: Paperback
• Number of pages: 240