Items related to Strong Legs: The All-In-One Program for Shaping Your...
Synopsis
Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed]
"synopsis" may belong to another edition of this title.
About the Author
Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
"About this title" may belong to another edition of this title.
- PublisherHatherleigh Press
- Publication date2019
- ISBN 10 1578267978
- ISBN 13 9781578267972
- BindingPaperback
- Number of pages224
Buy New
Learn more about this copy
£ 8.16
Shipping:
£ 1.98
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Seller: Bellwetherbooks, McKeesport, PA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: As New. LIKE NEW!!! Has a red or black remainder mark on bottom/exterior edge of pages. Seller Inventory # PB-LN-1578267978
Quantity: 13 available
Stock Image
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00072216922
Quantity: 1 available
Stock Image
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.86. Seller Inventory # 353-1578267978-lkn
Quantity: 1 available
Stock Image
Strong Legs: The All-In-One Program for Shaping Your Lower Body - Over 200 Workouts
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.86. Seller Inventory # bk1578267978xvz189zvxgdd
Quantity: 1 available
Seller Image
Strong Legs : The All-in-One Program for Shaping Your Lower Body
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 33438524-n
Quantity: 5 available
Seller Image
Strong Legs: The All-In-One Program for Shaping Your Lower Body by Volkmar, Michael [Paperback ]
Seller: booksXpress, Bayonne, NJ, U.S.A.
Seller rating 4 out of 5 stars
Soft Cover. Condition: new. Seller Inventory # 9781578267972
Quantity: 10 available
Seller Image
Strong Legs : The All-in-One Program for Shaping Your Lower Body
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 33438524
Quantity: 5 available
Stock Image
Strong Legs Format: Trade Paper
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread copy in mint condition. Seller Inventory # RH9781578267972
Quantity: Over 20 available
Stock Image
Strong Legs Format: Trade Paper
Seller: INDOO, Avenel, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New. Seller Inventory # 9781578267972
Quantity: Over 20 available
Seller Image
Strong Legs (Paperback)
Published by
Hatherleigh Press,U.S., New York, 2019
ISBN 10: 1578267978
ISBN 13: 9781578267972
New
Paperback
Seller: Grand Eagle Retail, Wilmington, DE, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to our sedentary lifestyles. The result- knee pain, back pain, hip pain, injuries, postural problems, balance issues. The remedy? The Strong Legs workout program. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Legs is the comprehensive guide for developing strength and power in your posterior. These results-oriented workouts target all muscle groups from your lower body including legs and glutes. Strong Legs is a great way to change up your routine and break through plateaus. Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! A specialised workout collection targeting the lower body for maximum fitness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781578267972
Quantity: 1 available