Exercises for Sciatica The Complete Workout Program for Muscle Strengthening and Pain Relief: 19 - Softcover

William Smith

Softcover

ISBN 10: 1578267889 ISBN 13: 9781578267880

Publisher: Hatherleigh Press, 2020

Synopsis

The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.

About this title

About the Author

William Smith, MS, NSCA, CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master's degree in education and a post-graduate program at Rutgers University. In 1993, Will began coaching triathletes and working with athletes and post-rehab clientele. He was a Division I Collegiate Strength Coach and has been competing in triathlons and marathons since 1998, recently finishing the Steelhead Half Ironman in Michigan in 5 hours and 22 minutes. Will founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey.

Edition details

• Publisher: Hatherleigh Press
• Publication date: 2020
• Language: English
• ISBN 10: 1578267889
• ISBN 13: 9781578267880
• Binding: Paperback
• Number of pages: 1