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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow) - Softcover
Synopsis
Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
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About the Author
Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.
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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)
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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)
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Gymnastic Rings Workout Handbook : Over 100 Workouts
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Gymnastic Rings Workout Handbook : Over 100 Workouts for Strength, Mobility and Muscle
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Hatherleigh Company, Limited, The, 2019
ISBN 10: 1578267862
ISBN 13: 9781578267866
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Gymnastic Rings Workout Handbook
Published by
Hatherleigh Press,U.S., US, 2019
ISBN 10: 1578267862
ISBN 13: 9781578267866
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Gymnastic Rings Workout Handbook : Over 100 Workouts
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Suspension Trainer Workouts Format: Trade Paper
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Suspension Trainer Workouts Format: Trade Paper
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Gymnastic Rings Workout Handbook (Paperback)
Published by
Hatherleigh Press,U.S., New York, 2019
ISBN 10: 1578267862
ISBN 13: 9781578267866
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. Over 100 of the best suspension trainer workouts for fat burning, strength, and power.Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness. Over 100 of the best suspension trainer workouts for fat burning, strength, and power. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781578267866
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Gymnastic Rings Workout Handbook: Over 100 Workouts for Strength, Mobility and Muscle (Getfitnow)
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