Jump Rope Workout Handbook, The Over 100 Routines for Fitness and Cross-Training: The Ultimate Handbook for the Greatest Exercise on the Planet - Softcover
Synopsis
A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.
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About the Author
Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems. He lives in Richmond, Virginia.
"About this title" may belong to another edition of this title.
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101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet
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101 Best Jump Rope Workouts
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101 Best Jump Rope Workouts (Paperback)
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Paperback. Condition: new. Paperback. Get moving with 100 high intensity jump rope workouts for all fitness levels.The Ultimate Handbook for the Greatest Exercise on the PlanetJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness. Get moving with 100 high intensity jump rope workouts for all fitness levels. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781578267361
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101 Best Jump Rope Workouts
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ISBN 13: 9781578267361
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