Jump Rope Workout Handbook, The Over 100 Routines for Fitness and Cross-Training: The Ultimate Handbook for the Greatest Exercise on the Planet - Softcover

Buddy Lee

Softcover

ISBN 10: 1578267366 ISBN 13: 9781578267361

Publisher: Hatherleigh Press, 2018

Synopsis

A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognised internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this unique collection. Simple and effective, these jump rope workouts can be done anywhere and anytime. Whether looking for a fun way to increase your fitness results or overcome a fitness plateau and reach new heights, The Jump Rope Workout Handbook shows you how. The Jump Rope Workout Handbook compiles a collection of more than 100 jump rope workouts optimized for effective weight loss, increased cardiovascular health, and improved athletic ability.

About this title

Review:

"Buddy Lee--the Baddest Jumper on the Planet!"
--Yahoo Sports

"Buddy Lee is the King of Jump Rope!"
-- Randy Hetricks, Founder of TRX

..".his education is second to none."
--Shannon "The Cannon" Hudson, Founder of 9Round

..".a must read for beginners through advanced jump rope enthusiasts who want to take their fitness to the next level."
--Paul Feciura, President of USA Jump Rope, owner of Youth Sports and Coach of National Champion Jumpers

About the Author:

Buddy Lee is known as one of the world's top experts in jump rope conditioning. He has earned a worldwide reputation with his incredible jump rope skills, putting on 6,000 shows in 50 countries and appearing in TV commercials and talk shows. He has also appeared on CNN Headline News and in Business Week and Parade magazines. Lee is the president and CEO of Jump Rope Tech Technology, Inc., the leading expert in the field of jump rope training for improved sport performance. He is the co-inventor and patent holder of Buddy Lee Speed Ropes, the ropes used by U.S. Olympic athletes. A retired U.S. Marine and U.S. Olympian in wrestling, Buddy now consults with strength and conditioning coaches worldwide as well as elite athletes from various disciplines. Many fitness organizations, such as CrossFit, TRX, KettleBell, HopSports, and MMA, have integrated Buddy Lee's program into their systems. He lives in Richmond, Virginia.

About this edition

• Publisher: Hatherleigh Press
• Publication date: 2018
• ISBN 10: 1578267366
• ISBN 13: 9781578267361
• Binding: Paperback
• Edition number: 1
• Number of pages: 1