Strength Training Bible For Men: Comprehensive Guide to Weight Lifting Exercises - Softcover

David Williams; David Kirschen

Softcover

ISBN 10: 1578265525 ISBN 13: 9781578265527

Publisher: Hatherleigh Press, 2015

Synopsis

This programme gives readers the basics of weight lifting and barbell training to help increase strength and build muscle mass. Combining comprehensive exercise information with instructions and photographs, this condenses years of weight lifting training into an easy to follow programme. Written by top strength training experts, THE STRENGTH TRAINING BIBLE is designed to maximise results. It's a proven fact that the fastest and most effective way to get strong is to lift weights and Smith and Kirschen provide the exercises and workout plans that get the results.

About this title

About the Author

William Smith, MS, NSCA-CSCS, MEPD, completed his B.S. in exercise science at Western Michigan University followed by a master s degree at St. John's University where he was the Assistant Director of Strength and Conditioning. In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.
David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He earned a B.S. in physical education from SUNY Cortland, and is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States."

Edition details

• Publisher: Hatherleigh Press
• Publication date: 2015
• Language: English
• ISBN 10: 1578265525
• ISBN 13: 9781578265527
• Binding: Paperback
• Number of pages: 256